As I sit here gathering my thoughts, I wonder if these words will truly capture what I mean. We all go through ups and downs—some days feel easy, while others are overwhelming. Talking about these moments can help us process and understand them.
If we break a bone or fall ill, we don’t think twice about seeking medical care. Our mental health should be no different. Whether you’re struggling with anxiety, trauma, depression, or something else, reaching out for support isn’t just important—it’s necessary.
Therapy and Beyond offers confidential counselling, supervision, and management debriefing sessions.
My integrative approach is tailored to each client, drawing from solution based therapy, CBT, mindfulness, trauma-informed care, and critical incident stress management. Sessions are designed to meet your unique needs, supporting your journey toward healing and growth.
Personalized Care
Your psychologist tailors therapy sessions to your specific needs.
Deep Understanding
Over time, your psychologist develops a thorough understanding of your history.
Consistent Support
Having a personal psychologist means you have a consistent source of support.
Confidential and Safe
Sessions with a personal psychologist are conducted in a confidential.